• Dr. Phil Maffetone & Dr. Mark Cucuzzella
  • -
  • Special thanks to Tawny Gibson, Endurance Planet
00:00 / 00:00

On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his incredible journey that’s led him to overcome injury and run 2:24 marathons.

  • Mark Allen's Success with MAF Method
  • -
  • Special thanks to Tawny Gibson, Endurance Planet
00:00 / 00:00

Mark Allen & Dr. Phil Maffetone discuss the legendary Ironman champ’s success with using the MAF Method. Special thanks Endurance Planet

  • Ian Adamson on Adventure Racing, Running Mechanics
  • -
  • Special thanks to Tawny Gibson, Endurance Planet
00:00 / 00:00

Ian Adamson is one of the greatest adventure racers of all time. On this show we talk to Ian about his career as a professional adventure racer, including some of his favorite memories and best experiences as well as how to deal with the harsh nature of the sport, tips for athletes and more. Ian gives invaluable information on everything from technique and biomechanics to shoes and tips on how to be a better runner and more. 

Spartan Up: Ian Adamson | On Being Exceptional

 

Will OCR be an Olympic sport? Ian Adamson wants to change lives and he approaches the Olympic initiative as an “incredible opportunity”, not as the “insurmountable Everest” it could appear to be. As Adamson is also one of the most successful adventure racers of all time, the challenge is in capable hands. This week, we ask Adamson what it takes to be exceptional, why some are driven to be, how a team can exceed the ability of its weakest member and more. It’s not in the genes. It’s not in the stars. It’s something within everyone’s reach. Find out what this week.

 

Lessons:

1. A good team is FASTER than its weakest link.

2. Excelling at sport is about summoning the innate abilities that make you human, and not exceptional.

3. Mastering a sport is a kind of path to enlightenment: the journey starts out physical but evolves into emotional and, at its highest level, spiritual.

©2019HEALTHFIT UNIVERSITY