FOOD & NUTRITION

Eat Real Food. Stay away from sugar and junk food. The biggest positive change you can make in how you eat is to eliminate sugar and all refined carbs from your diet. Dependence on sugar is linked to a wide variety of disorders, from symptoms such as poor energy, intestinal bloating, hormone imbalance and increased body fat, to diseases such as Type 2 diabetes, Alzheimer’s and heart disease. Read how sugar addiction can be a serious roadblock to better health:

BREAKFAST 

LUNCH

DINNER

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